Many men in the course of their life have difficulty with the power. Sometimes these problems lead to diseases. In this case, it is necessary to go to the doctors. But often these problems are not the consequence of the disease. The recovery of power in these situations, the procedure is simple.
Possible causes
To weaken the power of the male are of interest:
- Numerous external factors: the environment, the environmental situation, stress.
- Last but not least the role they play in this process, the smoke and the alcohol.
- Problems with the power can arise because of the irregular sexual relations and a sedentary life-style.
- Poor nutrition, due to which you experience an increase in fat mass. And the obesity is also one of the causes of impotence.
The recovery of sexual potency in men should be done only under the supervision of a specialist, who detects the causes of the disease and prescribe a comprehensive treatment.
A healthy lifestyle
It sounds so cheesy. But a healthy lifestyle is one of the core components of male health.
- Bad habits (smoking, alcohol, illegal drugs) affect the state of the blood vessels of the body. And in the case of problems in the circulatory system quite difficult the recovery of power. Sometimes in these situations can only help the surgery. Such decision problems – enormous stress for men, so that we arrive at this point not worth the effort.
- Another bad habit – fast food, pizza, gnocchi. These goodies develops obesity, which also affects the erection. Of course, just to give up the cute heart and the stomach of dishes is not necessary, but the balance of the necessary food. Be sure to include in the diet of vegetables, fruits, vegetables, there are dishes with seafood, snacks of pizza and nuts.
- Worth of taking vitamins. Usually the right amount of vitamins the body the power it receives. Then in the pharmacy you can buy medications containing vitamins A, B, C, D, e that is to say that They provide the recovery power, and have a positive impact on your health.
- In our time, almost all lead a sedentary life. Therefore, it is necessary to give to the physical body. This can be a fitness centre, under the guidance of a coach. But you can start with small and easy charging in the morning, hiking, forget elevators. And we have to start already today and now.
The rational daily routine
Deposit the proper functioning of the body is the organization of time.
For the recovery of male potency, doctors recommend to pay attention to the following tips:
- Rest is essential to man, and active.
- An important role plays a good night's sleep. Lack of sleep leads to a depletion of the nervous system, which also affects the power.
- The sleep should last usually at least 8 hours. Go to bed at midnight.
- If after a day of work, before going to sleep, walking in the open air, and the rest will be better, and the prevention of impotence is been made.
With the weakening of power must be to give the body more rest, work less, lead a regular sexual life.
Gymnastics for men
There are specific exercises for the recovery of power. They help to develop the muscles and stimulate the blood flow to the genitals. Perform these exercises is easy, but their effect is immediately visible. The power will recover without stimulant medications and drugs.
Here is a simple programme of exercises that you can do discreetly anywhere – in the car, at home, in the office:
- Take a deep breath. In this strain the muscles in the area of the anus and perineum. Retain the air for 2-5 seconds. Exhale slowly, relax your muscles. Do the exercise about 10 times. The frequency of running – 3 times per day.
- Within 20 seconds stretch and relax the anus and perineum.
- In the sitting position with a slight forward tilt to stretch and relax the abdominal.
A proper diet
The recovery of power in the home is not based only on a rational day, and gymnastics. It is very important to balance them properly food. Because the correct diet is able to improve the entire body and have a positive impact on the "male power". So, what you need to include foods?
Experts say:
- Potassium and magnesium – substances that are useful for the male health. Therefore, you should eat foods with high contents of these micronutrients. Most of them in the parsley, cilantro, raw pumpkin seeds. If you mix nuts or seeds with honey, you get a delicious and healthy sweet dish.
- In addition to potassium and magnesium, the male body needs protein for the production of testosterone. Meat, fish, milk and dairy products, eggs must necessarily be present in the male diet.
- Don't forget fish, which contain in them a wealth of vitamins and minerals.
- The vegetables should always be on the table. The most useful to human beings – it is green, onions, asparagus, garlic, carrot, radish.
- Sweet figs, dried fruit, honey, chocolate.
All this positively affects on the masculine value. However, there are some limitations.
Strong half of humanity it is necessary to keep the following tips in mind:
- It would be appropriate to limit the consumption of carbohydrates (potatoes, rice, pasta, sweet drinks, white bread) and semi-finished products.
- Coffee and alcohol, excessive use of negatively affect potency.
Products and treatments
A shower of contrast – the first tool for the recovery of power, and health promotion.
Bath tub with a bay leaf, a beneficial effect on the male body.
But the best way to restore the reproductive function is Turkish. In the bathroom are excreted from the body toxins, improves blood circulation. Assist steam is necessary, but not more than two times a week, as well as high temperatures have an influence on the functioning of the heart. There is no need for success: "One we treat – another we break".
A popular remedy - onion with honey
Old recipes, controlled for centuries, so it's worth taking advantage of them. The more that there are the funds, which consist of non-herbal, that it is sometimes difficult to obtain, and of the conventional products. For example, the onion with the honey.
The recipe of the funds:
- Mix the seeds onion with honey (i.e. the seeds).
- Take 2 times a day a teaspoon.
- Seeds and honey should be the same number.
This tool provides recovery of potency, treatment of prostatitis. During the intake of compounds also strenuously produces sperm.
The tincture of garlic
Continuing to consider, how to ensure the recovery of potency of folk remedies, let's look at this.
Recipe of dyeing and the rules of admission:
- Chop 1 kg of garlic. Pour in three-liter jar. Pour boiled water.
- Keep in a dark place for a month. Periodically agitated.
- After one month the dye is ready.
- Take 1 time per day, a teaspoon with a glass of milk.
- Duration of treatment: prior to the dyeing.
- After the course of administration of take a break.
- After a year it is possible to repeat the course.
During the intake of this dye improves the power and status of the blood vessels. This tool also normalizes blood pressure.
Drugs
In the pharmacy you can buy special products for the recovery of power. Increase the blood flow and sensitivity. But these drugs only help you time. For a complete recovery it is necessary to consult a doctor. Only a specialist can reveal the cause of a weakening of the erectile function, carry out a comprehensive treatment and help in the recovery of the body.
Also, remember that each medication has its own characteristics and dangers. Therefore, before taking medicines you must consult a doctor.
Conclusion
There are several ways to restore the power. If a little change your life – eat properly, more, to move, to respect the day, limit alcohol and stop smoking, to be able to return. Increase the duration of life, and problems with the power disappear.